Det var ett tag sedan jag gjorde yoga och jag tycker det känns i mitt mående. Jag är inget yoga proffs men hela grejen med att få en lugn stund för mig själv gör mig gott. För att inte tala om att jag även äter bättre under perioder jag är aktiv med min morgon och ”mitt på dagen yoga”. Typ som denna frukost jag önskar jag åt nu, en bowl med overnight oats och lite annat gott. Recept på min (Kerr Jollof) overnight oats finns här.
Bjuder på lite bilder ifrån vår yoga shoot på Malta tidigare i år. Älskar dessa set från Hünkemöller! Bilderna på mig är tagna utav Katriina Mäkinen.
En annan favorit är sprayen från Gröna gredelina och badsaltet som har lite lugnande effekt. Läs mer om produkterna här.
Vad är era bästa tips för att hitta lugn?
London, fashion & missed opportunities…
Those of you who has followed me since way back aka my day ones, knows that I used to live in London for a short while in 2004. I went there straight from collage thinking I’d become the next Naomi, as did all skinny and somewhat tall black girls at that time. I became no Naomi and not even a Tyra, however I did fall in love with London and it was a bittersweet love indeed. I went home, pregnant and stopped modeling as such. Instead I had a wonderful baby boy (he’s not so wonderful now however being the tiny teenage monster he’s!) and became who I was supposed to be. Me. In all my glory. But I’ve always wanted a way back to London’s fashion scene and God all mighty gave me plenty of them but scared as I was I always found a way to hold myself back. This summer has been all about facing inner demons and taking a good look at myself to find some type of reconciliation with myself, people of my past and present. So that I, we may welcome the beauty of the future in peace, self control, self confidence and most importantly self love.
I thank my dear friend Samira and my stronghold Ous for pushing me to go. And most of all I thank my new manager and confident qween Yasmina for making it all happen for me, listening to my fears and then ignoring them completely in full faith of my inner strength that I myself forgot I had. Without you I wouldn’t have made this personal milestone a reality and I’m so happy to have you in my ring corner!
Here’s some photos of myself because I know what y’all really wanna see and read about is the shows, the glory and the glam. Which I’ll give y’all in tomorrow’s post but if you can’t wait til then go to my Instagram where I’ll post few glimpses on my stories. Find me on @iamayshajones as per usual babes!
By the way. Do something crazy today and then tell me all about it, let’s be savage together!
Ps. My jacket is from Zara, bought on sale 1 1/2yr ago I think #gotitforcheap cos we ain’t flexing like that!
This post has adlinks, however all thoughts are my own!
Ok so I know why it’s taken me so long to review this book. It’s not the fact that I don’t know what I think of it, rather it’s the fact of what it made me think of myself.
What I loved the most about the book was it’s raw honesty. The fact that Therese so openly wrote about the thrill and need of attention to boost her self esteem and how she (sadly) isolated herself from everything and everyone. This is her love letter to not only herself but to all girls around Sweden struggling to juggle perfection and expectations of always feeling well. Because let’s face it, sometimes (all of us) just don’t feel so good!
The book also consists of short facts about various mental health conditions and what defines them. Very educational for those who might not fully understand the cores of them. To me they were a reality check from facts I’ve tried to ignore for long but now had to face and acknowledge.
Right after this I was decked out for hours, enjoyed my breakfast thou!
Loved this quality time with my son and our books in Madeira a while back.
My ultimate favorite from the Indy beauty collection, the hand lotion. I love the soft scent it has. Had to buy one for my daughter too!
Is it the best book I’ve read on the topic?
Probably not. However it’s the most important one of this day of age as Therese reaches a lot of young people and her writing this will hopefully help at least one or two young people from feeling alone and understanding mental illness. I do recommend it and it comes in two cover versions, hard cover and pocket. Part two of this post will be published tomorrow, it’s a sum up of both the book and the products by Therese Lindgren. Make sure to read it, there’s a twist in the end of tomorrow’s post!